Achieve Your Fitness Goals with Expert Personal Training

Unlock your full potential with personalised programs, nutrition plans and an expert coach. Whether you're looking to build strength, rowing specific progress, or improve overall wellness, I offer tailored solutions to fit your individual needs.

About
Me

Hi, I'm Rowan a Level 3 Qualified Personal Trainer, EMCC Global Mentor Practitioner, and proud two-time Olympian, Olympic Bronze Medallist and World Champion.

With over a decade of experience in elite sport, I’ve learned that true performance isn’t just about physical strength- it’s about mindset, consistency, and building habits that last. Whether you're a complete beginner looking to start your fitness journey, an athlete aiming to sharpen your edge, or someone seeking clarity and direction through mentoring, I'm here to guide you every step of the way.

I offer tailored training programs for all ability levels, combining the science of sport with the art of coaching. My approach is results-driven but always personal- designed to help you move better, feel stronger, and achieve your goals with confidence.

If you're ready to take the next step in your training or personal development, I’d love to be part of your journey.

A smiling woman with brown hair tied back, wearing a red Adidas jacket with the Paris 2024 Olympics logo, outdoors with green trees and a cloudy sky in the background.

What can I do for you?

Here’s what I can offer you: For a personalised approach, simply fill out the form at the bottom of the page to get started with Bespoke Training Programs and One-To-One Mentoring. This leads to a no strings attached conversation where you can decide if the fit is right for you.

Or, If you’re ready to jump in now, head over to the Services page to purchase a Pre-Designed Training Plan today.

  • I offer fully individualized training programs tailored to your fitness level, lifestyle, and personal goals—whether you're aiming to build strength, improve performance in the gym or on the water, lose weight, or simply feel better in your body. This is for any level of fitness and is for non rowing or rowing specific interests.

    With weekly online check-ins, you'll stay accountable and on track, while your program evolves with your progress. This is not a one-size-fits-all plan-this is progressive training with real support, designed to help you succeed long term. Your training program and meal plan will be easily accessed through an app we can both access.

    Please fill in the form on the home page to get in touch and schedule a free call to discuss your needs.

  • As an EMCC Global Mentor Practitioner and two-time Olympian, I offer 1:1 mentoring designed to help you develop clarity, confidence, and purpose. Whether you're navigating challenges in sport, career, or personal growth, mentoring provides a safe, structured space to think deeply, set meaningful goals, and stay accountable.

    My mentoring is not about quick fixes- it's about lasting change. With lived experience at the highest level of performance, I understand what it takes to overcome setbacks, manage pressure, and build a mindset for success.

    • Ideal for athletes, professionals, or anyone seeking growth.

    • Tailored sessions, online or in-person

    • Supportive, confidential, and empowering

    Please fill in the form on my home page to schedule a free call and discuss your needs.

  • These pre- designed plans are created to build your fitness through structured, progressive sessions on the rowing machine. Whether you're just getting started or looking to push your performance, there's a plan for you. Each level includes either two or three targeted rowing sessions per week, tailored to your current ability and gradually increasing in intensity and volume to ensure continued progress.

    Head to the Services page to download your training plan today!

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Two young women sitting on a pink bean bag and on the floor, engaged in conversation at a busy indoor event. One has long blond hair and is wearing a white hoodie and khaki pants, the other has brown hair tied up and is dressed in a blue T-shirt and black shorts.

Contact Me

Interested in working together? Fill out this information and I will be in touch shortly. I can’t wait to hear from you.